How it works
A coach-grade plan, built in seconds, tuned to your life.
1. We learn about you
Your experience, your weekly mileage, your race date, the days you can actually run, and the life stuff that matters — travel, niggles, kids' schedules. We don't pretend you live in a vacuum.
2. We apply real coaching principles
Progressive overload (~10% rule), cutback weeks every 3-4 weeks, structured peak around 3-4 weeks before race day, and a meaningful taper. The same logic elite coaches use, automated.
3. We write your plan in plain English
Every week has a focus, a coach note, and seven days planned. Each workout has a purpose you'll actually understand: easy, tempo, intervals, long, recovery, cross, strength, or rest.
4. You take it with you
View on the web, download a beautifully formatted PDF. The plan adapts to your units (mi or km) and your long-run day.